View Workout (Rachel Gallardo)
soccer park
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles m-pace
1st: 12:16
2nd: 25:12
3rd: 37:13
and 4x 200m @ track field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:13 | 12:24 / Mile |