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October 5, 2010 (Morning)

Exercise Type: Run

Weather: 50 on-and-off rain

10:00am; felt like I was moving faster and going longer than what it ended up being, oh well. just kinda rolled along on this run.

Distance Duration Pace Interval Type Shoes
8.75 Miles 1:05:00 7:25 / Mile Easy Saucony Ride 3