October 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
Nice easy run through the cemetery. Ran past a tree with like 50 pairs of shoes thrown in the branches which was strange.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:23 | 7:13 / Mile | Asics Gel Nimbus 9 (b&w) |