View Workout (Lisa Dickinson)
Tempo Run
October 5, 2010 (Morning)
Exercise Type: Run
Weather: 70 & sunny
Comments:
VR Academy loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:23 | |||
| 2.0 Miles | 18:35 | 9:17 / Mile | Easy | Pink Nimbus |
| 3.0 Miles | 24:01 | 8:00 / Mile | Tempo | Pink Nimbus |
| 1.0 Miles | 8:47 | 8:47 / Mile | Cooldown | Pink Nimbus |