View Workout (Gavin Spence)

Calendar - Statistics - Workouts

Return to Log Return to Log

CCA

October 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 21:41
2.0 Miles Warmup Brooks Launch
3.1 Miles 21:41 6:59 / Mile Race Brooks Launch
1.0 Miles Cooldown Brooks Launch

Share on Facebook | Public Link