View Workout (Andrew Sorenson)
Austin SE +
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny, Breezy
Comments:
1:00pm - Very easy run. Tried to keep the heart-rate below 150bpm. It didn't happen; Avg: 154bpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Easy | Asics Gel-Nimbus 10 |