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Austin SE +

October 5, 2010 (Afternoon)

Exercise Type: Run

Weather: 70, Sunny, Breezy

1:00pm - Very easy run. Tried to keep the heart-rate below 150bpm. It didn't happen; Avg: 154bpm.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:04:00 7:31 / Mile Easy Asics Gel-Nimbus 10