View Workout (Scott Moylan)
Swim
October 5, 2010 (Morning)
Exercise Type: Swim
Comments:
200m warm up
5 x 25m sprint
200m cool down
Worked out in the wetsuit for the first time. Wow! how it makes you float.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 525.0 Meters | Speed |