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October 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 45:32
0.36 Miles 5:11 14:23 / Mile Warmup Saucony Omni 8 (red)
4.08 Miles 40:21 9:53 / Mile   Saucony Omni 8 (red)
0.43 Miles Cooldown Saucony Omni 8 (red)

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