View Workout (Joe Klenke)
(Untitled)
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, just right
Comments:
First run in the daytime. Ran first 0.9 miles at 10min/mile pace then walked/ran the rest. Finished with a strong dash.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:20 | 12:09 / Mile | Training | Barefoot! |