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October 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:00
3.0 Miles 20:00 6:40 / Mile Warmup  
3.0 Miles 17:00 5:40 / Mile Speed  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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