View Workout (Roni Teich)
octoberfest invite
October 4, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
whatever, slipped to 3rd on the team, 28th overall, 21 sec pr, the usual shoulda coulda woulda stuff, 2nd place team was really solid today, disappointed and can definitely do better
i'm a dumbass. moving on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 16:40 | 5:22 / Mile | nike zoom miler xc |