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octoberfest invite

October 4, 2008 (Morning)

Exercise Type: Run

Weather: great

whatever, slipped to 3rd on the team, 28th overall, 21 sec pr, the usual shoulda coulda woulda stuff, 2nd place team was really solid today, disappointed and can definitely do better

i'm a dumbass. moving on.

Distance Duration Pace Interval Type Shoes
3.1 Miles 16:40 5:22 / Mile   nike zoom miler xc