View Workout (Cody Jarvis)
5k pr
October 5, 2010 (Morning)
Exercise Type: Run
Weather: brezzy
Comments:
BP 65x10 85X10
felt ok
andy killed it doe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 34:23 | |||
| 1.5 Miles | 12:45 | 8:29 / Mile | Warmup | |
| 5.0 Kilometers | 21:38 | 6:57 / Mile |