View Workout (Molly Nesbitt)
3X1 mile
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
I felt alright today! I just feel super stressed with school and all...I'm not quite myself. But today was a good workout. It went by faster than I thought it would!
I think I was pretty consistent, and the last mile felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 20:30 | |||
| 1.0 Miles | 6:39 | 6:39 / Mile | ||
| 1.0 Miles | 6:43 | 6:43 / Mile | ||
| 1.0 Miles | 6:33 | 6:33 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile |