View Workout (Tim Hall)
recovery run
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out, low 60's. little wind
Comments:
legs are sluggish from yesterdays torture. left hip flexor is sore and kept gettin worse. gonna take some pills and ice it tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:29 | 7:18 / Mile | Asics 2150 |