View Workout (Gavin Spence)
Practice
October 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 22:00 | |||
| 1.0 Miles | Warmup | Brooks Launch | ||
| 3.3 Miles | 22:00 | 6:40 / Mile | Training | Brooks Launch |
| 1.0 Miles | Cooldown | Brooks Launch |