October 5, 2010 (Night)
Exercise Type: Run
Comments:
yeah! shaved a minute off my usual time, and I walked an infinite amount percent more than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Sweet Kicks 2 : Electric Boogaloo |