View Workout (Karla Schrader)
(Untitled)
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
1st interval:
CRAPTASTIC. LOTS OF STOPS...DYING FOR SOME REASON?
6.6-6.0 roll downs,
6.5-6.1 roll downs on the minute @ .5-1.0%
656
2nd interval:
Not great but not as bad..
6.0-6.2 increasing intervals on the minute @ 1.0%
207
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:39 | |||
| 5.39 Miles | 50:29 | 9:21 / Mile | Recovery | Asics T0C9N - Cherry |
| 1.61 Miles | 15:10 | 9:25 / Mile | Tempo | Asics T0C9N - Cherry |