View Workout (Dave Carter)
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October 6, 2010 (Morning)
Exercise Type: Run
Weather: 55 perfect
Comments:
10:15am; decided against the second lake lasso: cedar, lamberton, berkshire, goodnor, superior, washington, cedar. felt better than yesterday but not as well as Monday. tempo in the p.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:00 | 7:31 / Mile | Easy | Saucony Ride 3 |