View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


October 6, 2010 (Morning)

Exercise Type: Run

Weather: 55 perfect

10:15am; decided against the second lake lasso: cedar, lamberton, berkshire, goodnor, superior, washington, cedar. felt better than yesterday but not as well as Monday. tempo in the p.m.

Distance Duration Pace Interval Type Shoes
6.25 Miles 47:00 7:31 / Mile Easy Saucony Ride 3