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Run

October 4, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoor

Distance Duration Pace Interval Type Shoes
4.3 Miles 54:30
0.35 Miles 5:30 15:42 / Mile Warmup Asics GT 2150
3.75 Miles 46:00 12:16 / Mile Steady State Asics GT 2150
0.2 Miles 3:00 14:59 / Mile Cooldown Asics GT 2150

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