View Workout (Andrew Sorenson)
4x1mile @Threshold w/1min rests
October 6, 2010 (Morning)
Exercise Type: Run
Weather: 70, Sunny, Blustery
Comments:
Noon - Legs still felt tired and a bit weak. Last two reps weren't very consistent; 6:17, 6:18, 6:05, 6:24. But reps 2 & 4 were against a decent wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | |||
| 2.17 Miles | 16:56 | 7:48 / Mile | Warmup | Nike Air Pegasus+ 26 (Gray) |
| 4.16 Miles | 29:04 | 6:59 / Mile | Interval | Nike Air Pegasus+ 26 (Gray) |
| 2.17 Miles | 17:00 | 7:50 / Mile | Cooldown | Nike Air Pegasus+ 26 (Gray) |