View Workout (Gavin Spence)
workout
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: hot 75 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:37 | |||
| 1.0 Miles | Warmup | Newton Trainers | ||
| 4.0 Miles | 27:37 | 6:54 / Mile | Training | Newton Trainers |
| 1.0 Miles | Cooldown | Newton Trainers |