View Workout (Haley Abing)
A1s
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
3x3000
1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 10.0 Kilometers | adrenaline 9 | |||
| 1.0 Miles | Cooldown | adrenaline 9 |