View Workout (Samantha Steinman)
JAMBOREE 2
October 5, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 27:28 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 5.0 Kilometers | 24:24 | 7:51 / Mile | Race | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | Mizuno Wave Rider 13 |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | Mizuno Wave Rider 13 |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 13 |