View Workout (Samantha Steinman)

Calendar - Statistics - Workouts

Return to Log Return to Log

CTSI

October 4, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.99 Miles 26:24
200.0 Meters 0:49 6:34 / Mile Tempo Mizuno Wave Rider 13
400.0 Meters 2:40 10:43 / Mile Steady State Mizuno Wave Rider 13
400.0 Meters 2:41 10:47 / Mile Steady State Mizuno Wave Rider 13
200.0 Meters 0:51 6:50 / Mile Tempo Mizuno Wave Rider 13
200.0 Meters 0:50 6:42 / Mile Tempo Mizuno Wave Rider 13
400.0 Meters 2:44 10:59 / Mile Steady State Mizuno Wave Rider 13
1.0 Miles 8:03 8:03 / Mile Steady State Mizuno Wave Rider 13
200.0 Meters 0:50 6:42 / Mile Tempo Mizuno Wave Rider 13
400.0 Meters 2:39 10:39 / Mile Steady State Mizuno Wave Rider 13
200.0 Meters 0:49 6:34 / Mile Tempo Mizuno Wave Rider 13
200.0 Meters 0:49 6:34 / Mile Tempo Mizuno Wave Rider 13
400.0 Meters 2:39 10:39 / Mile Steady State Mizuno Wave Rider 13

Share on Facebook | Public Link