View Workout (Ashley Baker)
Jog-a-thon!
October 6, 2010 (Morning)
Exercise Type: Run
Weather: fabulous
Comments:
Well. I just felt absolutely phenomenal today.I felt SOOO strong.
Dear brown rice protein powder,
I love you. <3
Anyways. It was fun. Even though we got LAPPED!!! Chris somehow amazingly lapped us and we felt like slow pokes. And then we got lapped by Rusty and Bryce too! But then again we stopped to go to the bathroom.
And ice bath was fun afterwards too. Rusty especially seemed to have fun sweeping the water...so much so that he's willing to do it for 30 minutes.
Can't wait for Bendddd! See you guys tomorrow. :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile |