October 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny and cool
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 20:15 | |||
0.5 Miles | Warmup | Lunar Glide | ||
2.71 Miles | 20:15 | 7:28 / Mile | Cruise | Lunar Glide |
200.0 Meters | Interval | Lunar Glide | ||
200.0 Meters | Recovery | Lunar Glide | ||
200.0 Meters | Interval | Lunar Glide | ||
200.0 Meters | Recovery | Lunar Glide | ||
200.0 Meters | Interval | Lunar Glide | ||
200.0 Meters | Recovery | Lunar Glide | ||
200.0 Meters | Interval | Lunar Glide | ||
200.0 Meters | Recovery | Lunar Glide | ||
0.5 Miles | Cooldown | Lunar Glide |