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Dupont Loop

October 6, 2010 (Morning)

Exercise Type: Run

Weather: sunny and cool

Distance Duration Pace Interval Type Shoes
4.7 Miles 20:15
0.5 Miles Warmup Lunar Glide
2.71 Miles 20:15 7:28 / Mile Cruise Lunar Glide
200.0 Meters Interval Lunar Glide
200.0 Meters Recovery Lunar Glide
200.0 Meters Interval Lunar Glide
200.0 Meters Recovery Lunar Glide
200.0 Meters Interval Lunar Glide
200.0 Meters Recovery Lunar Glide
200.0 Meters Interval Lunar Glide
200.0 Meters Recovery Lunar Glide
0.5 Miles Cooldown Lunar Glide

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