View Workout (Michael Grese)
7 Mile Tempo
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Cardio's there legs were dead at 2.5. Still held in there well.
5:57, 6:03, 6:09, 6:10, 6:10, 6:15, 6:10; (42:56)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 42:56 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 7.0 Miles | 42:56 | 6:08 / Mile | Asics Gel Nimbus 12 (b&w) | |
| 1200.0 Meters | Asics Gel Nimbus 12 (b&w) | |||
| 1.25 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |