View Workout (Corin Bowen)
tempo day.
October 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 49:45 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Warmup | |
| 5.0 Miles | 33:20 | 6:40 / Mile | Tempo | |
| 1200.0 Meters | ||||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |