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Greater Louisville Race

October 4, 2008 (Morning)

Exercise Type: Run

Weather: Warm and then Hot

2 mile warm-up

19:08 5k PR

25 minute cooldown with 4 strides

My legs weren't as fresh as last week for some reason, but I ran a faster time so I can't complain. I was hoping to go under 19, but overall it was a good race.

Distance Duration Pace Interval Type Shoes
8.0 Miles