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October 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.49 Miles 30:36
1.0 Miles 7:30 7:30 / Mile Warmup  
1000.0 Meters 3:03 4:54 / Mile    
200.0 Meters 1:00 8:02 / Mile    
1000.0 Meters 3:03 4:54 / Mile    
200.0 Meters 1:00 8:02 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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