October 7, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.49 Miles | 30:36 | |||
1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
1000.0 Meters | 3:03 | 4:54 / Mile | ||
200.0 Meters | 1:00 | 8:02 / Mile | ||
1000.0 Meters | 3:03 | 4:54 / Mile | ||
200.0 Meters | 1:00 | 8:02 / Mile | ||
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |