View Workout (Madolyn Smith)
Middle School City County
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
ran for 20 minutes then did 9x30 seconds. went 1550 meters in 4:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics GT-2150 |