View Workout (Thea Emmons)
1000s
October 4, 2010 (Morning)
Exercise Type: Run
Weather: kinda chilly
Comments:
6x1000 around a park off MLK. Hit all our goal times.
PT exercises, stretch, abs+hips, ice bath
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 46 | Nike ZoomAir |