View Workout (Joseph Kachovec)
(Untitled)
October 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with david dixon and nick, decent pace, my knees were pretty sore afterwards tho, gonna have to wear my knee braces tommorow bult felt good during the run, could feel the cramp i had yesterday creeping up, northpark out to lee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |