View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


October 8, 2010 (Morning)

Exercise Type: Run

Weather: 55 sunny nice

10:00am; shorter than normal 6-7miless in order to make it to class on time. felt way better than yesterday. fartlek in the p.m.

Distance Duration Pace Interval Type Shoes
5.4 Miles 40:00 7:24 / Mile Easy Saucony Ride 3