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Treadmill Run

October 7, 2010 (Afternoon)

Exercise Type: Run

Weather: indoors

Comments:
cutdowns.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.25 Miles 1:05:00
2.25 Miles 21:00 9:20 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 140 150 Easy Brooks Adrenaline GTS-7
3.0 Miles 24:00 8:00 / Mile 174 184 Interval Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 150 160 Easy Brooks Adrenaline GTS-7

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