View Workout (Andrew Sorenson)
16th Ave - 900th Ave - 210th & back
October 8, 2010 (Morning)
Exercise Type: Run
Weather: 75, Sunny, Breezy
Comments:
11:15am - LSD run. Not as grueling as last week's. Avg. HR was 164bpm, little higher than expected. Out - 43:15, In - 43:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:15 | 7:11 / Mile | Long | Nike Air Pegasus+ 26 (Gray) |