View Workout (Joshua Ward)
hilly run at the bluffs
October 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
finally drove out to the bluffs to tackle some hills and get out of the flat canal bank rut. it felt really good, it was fun and for the most part i felt strong, though my calves felt like they were going to explode when i went up the steep switchbacks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Mizuno Wave Rider 12 Fire |