View Workout (Joshua Ward)
easy run
October 7, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, cool
Comments:
thought the rain would make the dusty ground a bit harder and faster to run on, but it just made it cakey. still about the same time as usual, felt good and relaxed, hips tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:00 | 6:56 / Mile | Mizuno Wave Rider 12 Fire |