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easy run

October 7, 2010 (Morning)

Exercise Type: Run

Weather: cloudy, cool

thought the rain would make the dusty ground a bit harder and faster to run on, but it just made it cakey. still about the same time as usual, felt good and relaxed, hips tight.

Distance Duration Pace Interval Type Shoes
3.6 Miles 25:00 6:56 / Mile   Mizuno Wave Rider 12 Fire