October 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
. . . hopefully it will convince me to run harder and longer so i can get in shape. i really want to run a race again. also, i'm pleasantly pleased that i can still run at about 7min pace, even if it is only for 3 miles. soon enough i'll be able to bump it up. next week goal is 2x 6mi runs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | 25:00 | 6:56 / Mile | Mizuno Wave Rider 12 Fire |