View Workout (Skeeter Morris)
Miles for Smiles 5k
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
Good start. 17:40? Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 37:25 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Warmup | Brooks Glycerin 8 Size 10 |
| 3.1 Miles | 17:40 | 5:41 / Mile | Brooks Glycerin 8 Size 10 | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Cooldown | Brooks Glycerin 8 Size 10 |