View Workout (Clint Kugler)
Lost in NW DC
October 8, 2010 (Night)
Exercise Type: Run
Weather: 64, cool
Comments:
Planned on going about 30-40 minutes and got lost. Eventually got squared away. Running at night in DC is a poor proposition between asphalt, traffic, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:07:00 | 7:14 / Mile | Easy | Asics Gel Nimbus #9 |