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October 5, 2008 (Afternoon)

Exercise Type: Run

Weather: coldish

legs not feeling good, achy and weak. definitely going to need to take better care of myself starting now, not too worried about cutting this one short though, since it's a short week and i'm still getting over some sickness stuff.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:23:00 6:55 / Mile   Mizuno WR11 ugo