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crappy

October 5, 2008 (Afternoon)

Exercise Type: Run

Weather: coldish

Comments:
legs not feeling good, achy and weak. definitely going to need to take better care of myself starting now, not too worried about cutting this one short though, since it's a short week and i'm still getting over some sickness stuff.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:23:00 6:55 / Mile   Mizuno WR11 ugo