October 5, 2008 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
legs not feeling good, achy and weak. definitely going to need to take better care of myself starting now, not too worried about cutting this one short though, since it's a short week and i'm still getting over some sickness stuff.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:23:00 | 6:55 / Mile | Mizuno WR11 ugo |