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recovery in cj and new trails

October 5, 2008 (Afternoon)

Exercise Type: Run

Weather: great

easy, felt better towards the end, legs felt good for racing yesterday, soooo many dogs out today, thrashed part of my arm in thorns trying to avoid a snake

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:02:00 7:44 / Mile   brooks adrenaline gts 8 (narrow)