View Workout (Karla Schrader)
(Untitled)
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
1st interval: random
declining intervals, start at .1, down .1, up .2, down.1, down .1, up .2, etc
680
2nd interval: @ 1.0% incline
6.1-6.7 @1.0% incline
last .1 sprint @ 8.0
75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 1:06:30 | |||
| 6.38 Miles | 1:00:00 | 9:24 / Mile | Tempo | Asics T0C9N - Cherry |
| 0.7 Miles | 6:30 | 9:17 / Mile | Tempo | Asics T0C9N - Cherry |