View Workout (David Dixon)

Return to Log

mayfield to north park

October 9, 2010 (Morning)

Exercise Type: Run

Comments:
ran from pierce to mayfield, then up through coventry across to north park. i found some more sub-level trails today. the one i ended up on today dropped me out where north park hits mlk. there was a cool looking dam/bridge thing nearby. i felt a little tired. maybe because i only ate a banana and didn't drink any water, but i started to feel better the more i got into the run. the past few days have been shirtless days. it's awesome weather.
stretching, bear pillar.
rhr still a little high. i'll take some vitaminC.