View Workout (Nick Hewitt)
(Untitled)
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
long tempo down mlk. felt really good.
5:55's out, then dropped it down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 40:27 | |||
| 2.0 Miles | Warmup | |||
| 7.0 Miles | 40:27 | 5:46 / Mile | Tempo | |
| 1200.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |