View Workout (Matthew Simonson)
Tempo on RCP loop
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Man, I didn't realize how hilly DC was just on a normal run until I'd lived in flatsville, MA for 3 weeks. Going to college in the middle of the Bershires didn't really give me that perspective. Felt totally wiped out for the rest of the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |