View Workout (Ben Crites)
Manhattan Invite
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
overall good race. need to focus more on the middle of the race and try to stay concentrated. held in my kick way to long..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:19 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | LiveStrong Nike |
| 2.5 Miles | 14:19 | 5:43 / Mile | Race | Nike Victory XC |
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown | LiveStrong Nike |