View Workout (kevin portanier)
fartlek Mixed level + 40 mins
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek
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Machine 7 - 5.08 km
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mixed levels
+ 40 mins @ 8 kph (avg HR 160) 5.34 km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.42 Kilometers | 1:10:00 | 10:48 / Mile | Asics gel |